Tumbling Workshop (Ages 7-15)

This workshop is great for dancers, cheerleaders, and gymnasts looking to improve tumbling skills. All coaches are NCCP qualified.

Participants will be separated into groups based off what skills they want to work on.

Intermediate Group: walkovers, round-offs, jumps, etc

Advanced Group: handsprings, front and back tucks, tumbling passes, jumps, etc.

5:00-5:15 – Group Warm-Up

5:15-5:45 – Shaping

5:45-6:30 – Tumbling Block

6:30-6:45 – Snack Break

6:45 – 7:30 – Tumbling Block

7:30-7:50 – Group Conditioning

7:50-8:00 – Group Cool Down

Participants must bring their own snack.